Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.This past week I had the pleasure of hearing Rick Collins and James Villepigue, authors of the Alpha Male Challenge, speak about publishing. James is a best-selling author of a series of books called the Body Sculpting Bibles. Rick is a jack of all trades, former bodybuilder and

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.Take a jab at a guy’s manhood and you may find yourself clinging to self help books to resurrect your friendship or relationship. Manhood is broadly described as the “qualities of manliness” - which range from grunting and growling as they proudly take on chores at home to jacked

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating. If you are taking a low dose aspirin on a daily basis to prevent heart problems, it seems that it does not offer protection but in fact might be harmful.A recent study reported in the Lancet showed that in people taking aspirin on that basis have very marginal protection than if

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take. Age-related macular degeneration (AMD) is the leading cause of vision loss in the over 60’s. You lose that sharpness of vision you need for everyday tasks like driving and reading and it can result in total blindness.
Two new studies now offer hope that this decline is not

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease. Parents know that as an unpaid babysitter, television is a highly effective way of keeping children occupied and, hopefully, quiet. But new scientific evidence suggests that doing it too much will cause a child’s development to suffer. If that child is very young the risk is

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take. Anyone having trouble falling asleep? If you are one of them, welcome to the club. Unlike my hubby who never had any trouble with sleep at all, I am a light sleeper and experience trouble from time to time. I choose not to take any sleeping pills or whatsoever, instead, I prefer

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease. Australian researchers at the University of Queensland have used Kava - which has a long history of medicinal use in the South Pacific - to treat anxiety.  They found a traditional extract of Kava, a medicinal shrub, to be safe and effective in reducing anxiety. When taken in small

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.
Ginseng has long been used for stamina and supporting the immune system, but new research shows that it can also be an affective anti-inflammatory. Chinese medicine has used ginseng for treating many conditions and it is a powerful adaptogen - a substance that has a normalizing effect

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating. After training, athletes look to restore their energy and they often do it with sports drinks. However, there is another option that will help them recover faster according to the Journal of the International Society of Sports Nutrition and it’s found in most kitchens. The